I am your guide on the path to healing, empowerment, and mindfulness. As a trauma-informed Energy Healing Guide, Mindfulness Mentor, and Empowerment Self Defense Instructor with a decade of experience, I hold the space of hope and resilience, empowering individuals to reclaim their power and navigate their life with confidence and inner peace.

My process involves energy healing, through Polarity Therapy where I utilize my trauma-informed approach to help individuals cleanse, balance, and restore their energy bodies. My understanding of how trauma impacts our energy systems allows me to tailor healing practices to each individual's unique experience, fostering a space of healing that is both sensitive and transformative.

As a Mentor, I help individuals cultivate presence and awareness, creating a solid foundation for personal growth and healing. I believe that rest is the compass that guides us through the chaos of life, helping us find peace within ourselves even amidst external turmoil.

And while that is plenty, my role as a Self Defense Instructor allows me to equip individuals with the physical skills and mental resilience needed to assert and protect themselves. This isn't just about self-defense; it's about fostering a sense of empowerment that permeates every aspect of life.

I am not just an energy healing guide, polarity practitioner, and self-defense instructor. I am a champion for those touched by trauma, an advocate for empowerment, and a guide for those on the path to healing.